You should not binge on wine. In other words, if you take one or two units of wine on a daily basis, it may give some benefits for your cardiac health. Some people say that red wine is more beneficial than other types of wines. However, this is a controversial topic. Let’s look at some facts and find out if wine is good for you.
Facts and fallacies
Whether you are a man or woman, we suggest that you drink 14 units per week, not more than that. It’s a good idea to spread the drinks over a period of 3 days. So, before you get rid of your wine collection, know that wine, especially the red wine, offers some anti-oxidants like resveratrol and quercetin. These antioxidants help you prevent certain diseases.
The benefits of Red Wine
According to scientists, red wines feature lots of antioxidants and polyphenols. Generally, the darker the liquid, the higher the number of antioxidants. According to a test, the cabernet sauvignon grapes found to have lots of polyphenols.
A professor suggested that the other varieties of red grape had lots of antioxidants, such as petit syrah, syrah, zinfandel and merlot, just to name a few. Aside from this, research studies discovered that white wine also offers some health benefits.
Alcohol Concerns states that 9 million residents of England consume too much wine. Apart from disturbing your sleep, effecting your judgment and interacting with the meds, higher level of wine consumption can hamper the absorption of nutrients, such as folate. As a result, you are at a higher risk of heat disorders, such as stroke and high blood pressure. This is beside the point whether you are part of a high-risk group or not. If you are in your 20s, binging on wine can result in osteoporosis down the road.
Moreover, drinking too much of wine can cause a negative impact on your brain. As a matter of fact, it can cause a lot of health problems, such as liver diseases, impaired libido, nerve damage, muscle damage and menstrual problems.
In the UK, around 4% of cancer patients get the disease due to drinking too much alcohol. This suggests that people who have a habit of drinking 4 or more units of wine are more prone to mouth, oesophagus, and larynx cancer. However, a doctor at the Danish National Health Institute says that people who drink a moderate amount of wine are less likely to get cancer or coronary diseases.
Based on the research studies and the opinions of doctors, it’s safe to say that wine does offer some health benefits. However, taking too much of it on a routine basis is not a good idea. As a matter of fact, consuming an excessive amount of alcohol on a daily basis can get you in serious trouble. In other words, you may have a lot of health problems, such as cancer. Therefore, you may not want to consume lots of wine on a regular basis.